MASTERING CIVIL UNREST

In the looming shadow of societal breakdown, the survivalist's blueprint for civil unrest becomes paramount. This isn't just about stockpiling supplies; it's a mindset, a calculated approach to weathering the storm. We delve into the crucial elements of preparation, from building a self-sufficient compound to mastering security skills, ensuring you

Senior Fitness with Meredith is another YouTube channel using a wide variety of fitness resources with seniors. Here's a sample workout for posture, equilibrium, and stretch. Chair Squats: Sit down and arise from a chair without the need of using your palms. This shift strengthens the legs and Main, which are important for balance and mobility. Y